Alcohol addiction is a serious problem in our time. Often men and women with alcohol, parties, corporate gigs didn't do it. Over time, the habit takes the form of alcohol. This result has serious mental and physical effects.
If the person has decided to leave alcohol forever for a drink of its own time, how devastating effects Half Life already is a success. To get rid of a real choice as to put a clear goal and move towards it.
- A complete abstinence — the first and most important condition. It must be a decision to stop drinking. This is only of spirits, but also wine, soft drinks, beer.
- You need to understand when it's a habit and rare alcohol lost control of constant output. When you select the reason you need to get rid of it.
- Necessary to prevent breakdown. This will help, willpower, relatives, friends and colleagues. If you want help, psychologists, methods, rehabilitation centers and doctors through traditional medicine.
- Obtain more information about pursuing evil, harmful habits and a healthy lifestyle about the merits.
- An important factor in the formation of the right habits (sports, proper nutrition, the length of the presence of Hobby mode).
Symptoms milk
Harm of alcohol, much larger, more many people who think. Morning headache and a hangover — this is just a minor inconvenience. If I have decided to get rid of alcohol dependence, must be independent-ready "symptoms milk" whatever will be, drink again:
- emotion a state of constant restlessness, nervousness;
- anxiety;
- tension;
- the depressed state;
- anger;
- the flow of negative thoughts.
5-7 days after symptoms quitting alcohol. To get caught in the "bait" as it's not, you need to start drinking again:
- the difference in experienced emotions falsehood;
- understand, there will be feeling this soon;
- not binding with the status of the external reasons;
- remember, for the sake throw drink.
For sports activities that you'll see in a short time to be effective and more appealing to make a hobby fun (and maybe money), you will not want to peaceful atmosphere in this family was understanding and adapt in the open air.